Manifesting Mindfulness: Harmony of mind body and spirit for world peace!
Mindfulness Manifesting ...
the attentive awareness of living in the present momentMindfulness is one of the seven factors of enlightenment. It is a spiritual path to enlightenment according to the teaching of the Buddha. "Correct" or "right" mindfulness (the seventh element of the noble eightfold path) is the attentive awareness of the reality of things, especially of the present moment.
Mindfulness is being a state of mind wherein such things as greed, hatred and delusion have been overcome, abandoned and are absent from your mind.
The Goal of Mindfulness
The goal of Mindfulness manifestation is to align our thoughts and emotions such that we achieve our goals. This is accomplished by using mindfulness in meditation while focusing on a desired outcome. That is, we apply visualization along with meditative techniques in order to manifest our goals. This is done by setting intentions before meditating, then practice gratitude and trust in the process. For example: You might wish to manifest a promotion in the company which you work for or to attract the attention of someone you desire a stronger relationship with. Or, you desire to reach a breakthrough to higher abilities with in your craft.
Mindfulness manifestation provide many benefits. The number one benefit is that it allow you to deepen your mindfulness. Second is you learn to appreciate the present moment all while workig to manifest your dreams into reality. Mindfulness through meditation helps you to expand your awareness and open your mind/body to higher levels of consciousness. Thus, you learn to manifest your goals with less effort.
Mastering the Art of Living
“Yom Sayvah” or Elders Day
Part of Mastering the Art of Living includes revering and cherishing our Living Treasures, our Beloved Elders! This year, as every year, we celebrate them with “Yom Sayvah” or Elders Day, a special time of the year where we give honor and thanks to those who’s shoulders we stand on and who we continue to seek wisdom, guidance and inspiration! Image credits: Portraits were provided by Aturah Catriella - Cultural Gems Photography and Kadmiel B Shaleak. Script was written by Toveet Dawn Hercules.
Mindfulness - Philosophy & Spirituality
Mindfulness applies to bodily actions as well as the mind's own thoughts and feelings. Mindfulness is the practice whereby a person is intentionally aware of his or her thoughts and actions in the present moment. Mindfulness is a prerequisite for developing insight and wisdom.
Mindfulness is an activity that can be done at any time. You simply observe the moment in which you find yourself without judging, reflecting or thinking. It is the path which allows you to be taught and then teach.
It can be done while sitting, or standing. It can be the focusing on the breath, but mostly, it is the bringing of the mind to focus on what is happening in the present moment, while simply noticing the mind's usual "commentary".
Example of Mindfulness
Mindful of the mind's commentary: "I wish I didn't have to walk any further, I like the sound of the leaves rustling, I wish washing dishes wasn't so boring and the soap wasn't drying out my skin", etc.
Any activity done mindfully is a form of meditation. One can be mindful of the sound of the wind in the trees, of the sensations in one's feet while walking, or the feeling of the soapy water while doing dishes.
As we closely observe inner reality, we find that happiness is not a quality brought about by a change in outer circumstances. It starts with by realizing our own "mindless" unhappiness. Therefore, it's the automatic reactions toward pleasant and unpleasant situations or feelings.
Manifesting: Turning theory into practice!
Guided Meditations for Healing: Regenerate your cells, increase your vitality, and improve your health
Guided Meditation for Healing: Rediscover Your Body's Wisdom
Life can feel overwhelming. In the midst of constant noise, stress, and disconnection, it's easy to forget how to simply be—to breathe fully, to sink into stillness, and to trust your body’s deep, healing wisdom. But deep within you, the power to heal, to reconnect, and to find peace has always been there, waiting for you to rediscover it.
This is your invitation to return to yourself. Guided Meditation for Healing is more than just a collection of practices—it’s a journey to reclaim your innate ability to heal, transform, and thrive.
Inside these pages, you’ll find:
Each meditation takes you on a transformative journey, weaving through fairy glens, mountain peaks, crystal chambers, and the healing flow of falling water. These aren’t just exercises—they are sacred pathways to deep, lasting healing.
Whether you're a beginner or an experienced practitioner, this book speaks to you directly, meeting you where you are. No rigid rules—just clear guidance and the freedom to follow your intuition. You'll find that, with every meditation, the next step is clearer, and the healing more profound.
As you read, you'll discover that you are not alone on this journey. You are the hero, the one who has the power to heal, to transform, and to embrace the peace and vitality you deserve. My role is simply to help you remember your own wisdom, to guide you as you unlock the potential that has always been within you.
Let’s explore these pathways together. For fans of nature-based healing, fairy energy, and spiritual meditation... this is where your journey begins.
Guided Meditations for Healing: Regenerate your cells, increase your vitality, and improve your health Paperback – February 1, 2025 by Stephanie A. Wakeman (Author)
Mindful Steps: A Guide to Walking Meditation
Mindful Steps: A Guide to Walking Meditation invites you to transform the simple act of walking into a profound meditative practice that fosters peace, presence, and balance. Whether you are strolling through nature, navigating a busy city street, or taking a moment in your backyard, this guide shows you how to cultivate mindfulness with every step.
Drawing on timeless wisdom and accessible techniques, Mindful Steps provides practical tools to help you connect deeply with your body, mind, and surroundings. Inside, you’ll discover:
* The Art of Walking Meditation: Learn how to turn walking into a practice of mindfulness that nourishes your mental, emotional, and spiritual well-being.
* Healing Through Movement: Explore how walking meditation can help manage stress, ease anxiety, and bring clarity to your daily life.
* Practical Applications: Incorporate mindful walking into your routines, from brief mindful moments to longer meditative journeys.
* Navigating Challenges: Find guidance on using walking meditation to work through difficult emotions and distractions.
Whether you are new to mindfulness or deepening your meditative journey, Mindful Steps offers a gentle yet powerful approach to staying present and grounded in every moment. With this guide, you can discover the profound peace that comes from walking with intention and awareness—one mindful step at a time.Mindful Steps: A Guide to Walking Meditation Paperback – January 22, 2025 by Osaka Nakamura (Author)
Mindful Meditations ON THE GO - 80 Simple 'Living Practices' to Open Your Heart and Let Go: Reignite your Passion, Curiosity and Wonder (Path To Peace)
Live Your Meditation—Not Just Practice It. Rediscover Passion and Curiosity in Your Everyday Life.
This is not your traditional meditation book. Forget seated sessions and quiet corners—Mindful Meditations is designed for the rhythm of your real life. These 80 simple, on-the-go mindfulness practices transform your daily activities into opportunities to open your heart and reignite your passion, curiosity and wonder.
Whether you’re enjoying your morning coffee, tackling challenges at work, or winding down in the evening, this book helps you embrace mindfulness in the present moment and reconnect with the world—and yourself—on a deeper level.
What Makes This Book Unique:
With its approachable, conversational tone, Mindful Meditations offers a fresh perspective on mindfulness, empowering you to live a life filled with purpose, wonder, and heartfelt connection.
Start your journey today and rediscover the joy of living with passion and curiosity—moment by moment.
Mindful Meditations ON THE GO - 80 Simple 'Living Practices' to Open Your Heart and Let Go: Reignite your Passion, Curiosity and Wonder (Path To Peace) Paperback – February 7, 2025 by Roger Sharma (Author)
